Services

My Service

If you want to look and feel your absolute best, I can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness.

But instead of using a "one size fits all" approach to fitness, I design a unique plan that is custom-tailored to fit your exact goals and needs.

To find out more, simply click on "Contact Me" and send me a message or you can give me a call at (850)-462-8997. All training includes "FREE" body and nutritional assessments.

In-Home Training

Training using Bodylastics resistance bands is like having a gym in a bag. The cutting edge resistance band systems by Bodylastics stand toe to toe with the biggest and best home gyms, and even fully equipped health clubs. Do over 140 of the best muscle working exercises, on your own terms...anywhere...anytime.

Along with Bodylastic bands training can include medicine ball and plyometric moves that add variety and a "fun" experience to the workout.

Please contact for more information.

Youth Fitness Training (ages 6-18)

Its no surprise to most...children these days spend less time outside playing and more time inside sitting. I have seen this first hand as a volunteer local youth sports coach. Activity helps kids become healthy and strong. Movement strengthens muscles—including the heart and physical activity helps kids look and feel their best.

Getting a youth active is as simple as taking them to a park to play or train. Performing exercises that interest them and keeping it fun well keep the child interested. Not all children and adolescents can be professional athelete's but that doesnt mean they can't enjoy a sport, or even training for a sport.

Contact me for more info regarding Youth Training.

Training is normally done at a local park using sport type strength and conditioning drills. If your child isn't into sports it usually takes less then 5 minutes to find what they like and "train" for it.

Supplements

The PROPOWER Pledge

"With each record breaking advancement in human performance there are related scientific discoveries of astounding proportions. For the new millennium, PROPOWER will bring you these discoveries by way of our products and programs. By using these advanced integrated training programs you can finally take command of your athletic destiny. With PROPOWER you will reach the pinnacle of your inherent championship abilities and attain the success you are arduously striving for.

Do you need to save money? Tired of buying supplements with no results? Allow me to suggest PROPOWER. Quality products at a discounted price. Not only will you be getting their products a good percentage below retail, but when you enter my Trainer ID code on the order page It will be shipped FREE* of charge. Free shipping is for orders over $50.